what i eat in a day ( healthy addition )

breakfast 

a bowl of nestle fitness cereal 

with whole milk 

a bowl of fresh fruit 

kiwi - strawberry - raspberries - blackberries 

i needed my coffee today because i want to fix my sleeping schedule so i made a iced pumpkin spice latte 

recipe :
http://yasmiinlifestyle.blogspot.com/2017/01/blog-post_27.html#links

and also if you wanna fix your sleeping cycle checkout :
http://yasmiinlifestyle.blogspot.com/2017/01/blog-post_22.html#links


btw. i ate almost only 1/3 of it because i wasnt hungry :(


launch 

a bowl of salad 
brown rice
chicken breasts 
vegetables 

dinner 

mushroom soup